4Gold Sports Nutrition: Always the right fuel for your ride

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4Gold Sports Nutrition: Always the right fuel for your ride

29 April 2025

4Gold, the brand co-developed by Mathieu van der Poel, stands for pure performance and science-based sports nutrition. Whether you are an avid cyclist, enjoy long recreational rides or like to push your limits on a mountain bike, the right nutrition is crucial to get the most out of yourself and your ride. With 4Gold's range you can be sure to get the fuel and the recovery your body needs. In this blog, we will tell you more about 4Gold's products and which ones are best to use before, during and after cycling.

The start: Energy to get going

Good preparation is half the battle, and that certainly applies to your nutrition too. Before getting on your bike, make sure your energy reserves are well stocked. Although 4Gold does not offer any specific pre-workout products, it is important to prepare well. Above all, make sure you are sufficiently hydrated before starting your ride. Will you be riding in hot weather? You can then decide to increase your mineral levels beforehand with the Hydrotabs.

4Gold sports nutrition — With 4Gold's eye-catching golden water bottles, you will never forget to drink during your ride and will make sure you are well hydrated beforehand!

Energy during the effort: Fuel for the ride

Cycling demands a lot of energy; it is important to replenish it in time to prevent energy dips and to keep up your performance. 4Gold's products are perfectly made for this.

Tip: During training rides, experiment with the different flavours and textures of 4Gold products to discover what works best for you.

4Gold Carbo Electro sports drink

During long bike rides or high-intensity workouts, do you want to perform at a constant level, that is, without experiencing energy dips? If so, the 4Gold Carbo Electro isotonic sports drink is ideal for you. Its premium formula gives you 30 grams of carbohydrates per serving in an optimal 2:1 ratio, ensuring fast and efficient energy absorption. A key ingredient is Palatinose™, an advanced carbohydrate that breaks down slowly, ensuring a gradual energy release. As such, it keeps your blood sugar constant, prevents energy dips and even contributes to the burning of fat during exercise. In addition, Carbo Electro contains essential electrolytes that help you stay hydrated and replenish the minerals you lose through sweat. This way, you get what it takes to maximise your endurance and achieve your sports goals.

4Gold High Carb sports drink

Are you an endurance athlete who doesn't shy away from a challenge and always demands the max from your body? If so, the 4Gold High Carb sports drink is your ultimate fuel. With an incredible 90 grams of carbohydrates per serving, in an optimised 1:0.8 ratio of glucose and fructose, you are guaranteed maximum energy absorption to complete the longest and toughest efforts. The addition of Palatinose™ ensures a gradual and prolonged release of energy, making blood sugar spikes and related energy dips a thing of the past. Moreover, this sophisticated formula has been specially developed with optimal stomach tolerance in mind, so you can fully concentrate on your performance without experiencing digestive discomfort. Rely on 4Gold High Carb to fully replenish your energy reserves and to provide support during your most demanding cycling adventures.

4Gold Energy Gels

The 4Gold Energy Gel is a fast and efficient source of carbohydrates. It comes in a compact, easy to carry pouch and provides instant energy - ideal for long rides or high-intensity efforts where you need a quick boost. Take a gel every 45 to 60 minutes, depending on the intensity and duration of your ride. Remember to take the gel with plenty of water to promote absorption. Gels are a perfect complement to sports drinks during the most demanding rides. You can also choose to take caffeine-enriched gels for a real boost at the end of your workout or in the finale of a race.

4Gold Energy Bars

The 4Gold Energy Bars offer a blend of fast and slow carbohydrates to prolong a satiated feeling and to keep your energy level consistent for longer. They are also a source of fibre and can be a welcome change from gels on long distances. Take a bar every 1 to 2 hours, depending on your energy needs.

4Gold Electrolyte Tablets

While cycling, you lose not only fluids but also essential electrolytes such as sodium, potassium and magnesium through sweat. The 4Gold Electrolyte Tablets easily dissolve in water and help maintain your fluid and electrolyte balance. This is important to prevent cramping and fatigue, particularly on hot days or long distances. The tablets are also ideal to take with you on long rides; simply add one to your water bottle as you stop to refill it en route.

Recover and rebuild: Nutrition after the ride

After hard exercise, it is crucial to give your body the right nutrients for recovery and muscle building. 4Gold offers the perfect products, including their own recovery nutrition in the form of shakes.

Please note: Remember to drink plenty of water after cycling as well to replenish your fluids.

4Gold Recovery Shake

The 4Gold Recovery Shake is specially designed to quickly provide your body with carbohydrates as well as proteins after exercise. While the carbohydrates replenish your glycogen stores, the proteins contribute to the recovery and building of your muscles. Take the shake as soon as possible after your ride (within an hour) for optimal recovery.

4Gold recovery nutrition — It is important to replenish your energy stores immediately after exercise. This way, your body will quickly recover for the next ride!

4Gold for runners too: Runner's Box

Are you not only a cyclist but also an avid runner? 4Gold has thought of you too! The 4Gold Runner's Box is the complete package to support your running training, containing everything you need in terms of energy, hydration and recovery. The isotonic gels and caffeine gel provide a quick and long-lasting energy boost during your run. The Hydrotabs and Carbo Electro drink help keep your fluid balance optimal. And after a tough workout, the Recovery supplement helps your muscles to recover faster so you are fit again for the next run. The handy Golden Bottle completes the package. In short, the Runner's Box is the ideal starter kit or addition for serious runners!

4Gold sports nutrition for runners and endurance athletes — 4Gold is not just for cyclists; their sports nutrition is perfect for track athletes and runners as well.

4Gold sports nutrition: All about performance for every sports enthusiast

Whether you are on a victory chase, enjoying nature on two wheels or cycling to work every day, the sports nutrition by 4Gold can help you reach your goals and perform at your best. With a focus on quality, science and the experience of top professional athlete, Mathieu van der Poel, you are guaranteed the right fuel and recovery in every phase of every bike ride. Discover 4Gold's range at Mantel now and experience the difference!