A basic indoor trainer is ideal for keeping your fitness up at home in bad weather or for just exercising indoors on the bike. You can easily make up mileage on the indoor trainer even when the weather is bad outside. You can connect almost any road bike or mountain bike to most bike trainers. Most indoor trainers are also suitable for thru axles, with or without a special adapter. An indoor trainer is also suitable for a warm-up or cool-down before a race. With the right sensors you can even make an indoor trainer suitable for use with Zwift.

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