PowerBar PowerGel Hydro Sports Gel

PowerBar PowerGel Hydro Sports Gel
19 reviews
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Pros & Cons

Pros & Cons

  • As the Hydro gels have a highly liquid concentration, you take them without having to take a few additional sips of water.
  • The Dual Carb formula with a 2:1 glucose-fructose ratio enables a maximum carb intake of 90 grams an hour.
  • The added sodium (approx. 200 mg per gel) contributes to good moisture absorption and makes you feel thirsty so that you continue to hydrate during exercise.
  • Some Hydro gel flavours contain caffeine: Cola - 100 mg per gel; Cherry - 51 mg; Mojito - 51 mg.
  • The added caffeine makes the Cola, Cherry and Mojito Hydro gels unsuitable for children under the age of 18 and pregnant women.
Read more on what our customers have to say about this product

Specifications

Specifications

Brand
PowerBar
Allergens
Gluten free / Lactose free / Soy free / Wheat free / Peanut free / Nut free
Carbohydrates per gel
20 - 25 gram
Carbohydrate ratio
2:1 glucose/fructose
Dietary requirements
Vegan / Vegetarian
Take with water
No (drinkable gel)
For which intensity to use?
High intensity
When to use
Before Exercise / During Exercise
Expiration Date
A minimum of 3 months from now
All specifications

Description

Description

PowerBar PowerGel Hydro is a highly liquid energy gel that can be taken without additional water. The liquid composition enables your body to absorb the gel rapidly. The light concentration makes the gel also suitable for those with a sensitive digestive tract.

The PowerGel Hydro is based on PowerBar's Dual Carb Mix. This 2:1 glucose-fructose ratio enables a maximum carb intake of 90 grams an hour. By comparison, sports nutrition products that use only glucose can provide a maximum intake of 60 grams per hour. In addition, each Hydro gel contains approximately 200 milligrams of sodium, which contributes to good moisture absorption and makes you feel thirsty so that you continue to hydrate during exercise.

The PowerGel Hydro comes in PowerBar's unique and innovative packaging. They use the 'Trash Chain' technology to prevent you from losing the top strip when opening the packaging. This makes the PowerBar gels environmentally friendly as well.

Note: The Hydro gels contain caffeine: Cola - 100 mg per gel, Cherry - 51 mg, and Mojito - 51 mg.

Technology

Recommended use: Take 1 gel 30 minutes prior to a short high-intensity effort or take 1 gel at the end of a long endurance effort. It is recommended not to consume more than 1 gel per day.

Recommended dosage: The depletion of carbohydrate reserves during exercise is one of the most common causes of fatigue. Replenishing carbohydrates before and during exercise can improve (cycling) performance. If the effort lasts longer than 90 minutes, it is recommended to consume additional carbohydrates. A commonly used strategy is to consume energy gels during the high-intensity phases of exercise. The digestion process of energy gels requires less blood flow than other sports nutrition products.

Warning: Contains caffeine (51 - 100 mg per gel). Not recommended for children and pregnant women. This nutritional supplement is not suited for people under the age of 18. A nutritional supplement is not a substitute for a varied diet. In addition to physical activity, a varied and balanced diet and a healthy lifestyle are important. Do not exceed the recommended dosage. If you are on a special diet or use medication, it is always prudent to consult with your doctor. Do not use this product structurally in the long term without seeking medical advice.

Storage advice: Store in a cool and dry place (15-22ºC). Keep out of the reach of children.

Suitable for: Vegans, vegetarians. Product is free of lactose, soy, gluten, wheat, nuts.

Ingredients, Hydro Cola:
Water, maltodextrin, fructose, sodium chloride, natural flavouring, acid (citric acid), sodium citrate, caffeine (0.1%), preserving agents (potassium sorbate, sodium benzoate), gelling agent (Xanthan gum).

Ingredients, Hydro Mojito:
Water, maltodextrin, fructose, fruit juice concentrate (7%) (apple, lime), sodium chloride, sodium citrate, natural flavouring, caffeine (0.07%), preserving agents (potassium sorbate, sodium benzoate), gelling agent (Xanthan gum), acid (citric acid).

Ingredients, Hydro Cherry:
Water, maltodextrin, fruit juice concentrate (12%) (apple, sour cherry), fructose, sodium chloride, sodium citrate, acid (citric acid), natural cherry flavouring and other natural flavouring, preserving agents (potassium sorbate, sodium benzoate), gelling agent (Xanthan gum), caffeine (0.07%).

Ingredients, Hydro Orange:
Water, maltodextrin, fruit juice concentrate (13%) (apple, orange), fructose, sodium chloride, acid (citric acid), sodium citrate, preserving agents (potassium sorbate, sodium benzoate), gelling agent (Xanthan gum), natural orange flavouring and other natural flavouring.

Nutritional information, Hydro Cola: Per 100 ml / Per 67 ml serving
Energy: 649 kJ 153 kcal / 435 kJ 102 kcal
Protein: 0.0 g / 0.0 g
Carbohydrates: 38 g / 25 g
of which sugars: 16 g / 11 g
Fat: 0.0 g / 0.0 g
of which saturates: 0.0 g / 0.0 g
Fibre: 0.0 g / 0.0 g
Salt: 0.76 g / 0.51 g
Sodium: 304 mg / 203 mg
Caffeine: 150 mg / 100 mg

Nutritional information, Hydro Mojito: Per 100 ml / Per 67 ml serving
Energy: 686 kJ 162 kcal / 460 kJ 109 kcal
Protein: 0.0 g / 0.0 g
Carbohydrates: 39 g / 26 g
of which sugars: 19 g / 12 g
Fat: 0.0 g / 0.0 g
of which saturates: 0.0 g / 0.0 g
Fibre: 0.0 g / 0.0 g
Salt: 0.77 g / 0.51 g
Sodium: 307 mg / 205 mg
Caffeine: 76 mg / 51 mg

Nutritional information, Hydro Cherry: Per 100 ml / Per 67 ml serving
Energy: 654 kJ 154 kcal / 438 kJ 103 kcal
Protein: 0.0 g / 0.0 g
Carbohydrates: 37 g / 25 g
of which sugars: 19 g / 13 g
Fat: 0.0 g / 0.0 g
of which saturates: 0.0 g / 0.0 g
Fibre: 0.0 g / 0.0 g
Salt: 0.76 g / 0.51 g
Sodium: 304 mg / 204 mg
Caffeine: 76 mg / 51 mg

Nutritional information, Hydro Orange: Per 100 ml / Per 67 ml serving
Energy: 651 kJ 153 kcal / 436 kJ 102 kcal
Protein: 0.0 g / 0.0 g
Carbohydrates: 37 g / 25 g
of which sugars: 19 g / 13 g
Fat: 0.0 g / 0.0 g
of which saturates: 0.0 g / 0.0 g
Fibre: 0.0 g / 0.0 g
Salt: 0.80 g / 0.53 g
Sodium: 304 mg / 204 mg
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Reviews

Reviews

4.2 / 5
Average from 19 reviews
5
3 reviews
4
1 review
3
0 reviews
2
0 reviews
1
1 review

Most recent reviews

5 / 5

A water-based energy-boosting TOP running gel

- Alexander 2 April 2024

I am a cola drinker and this running gel is somewhat similar and therefore good to get rid of, easy opening and water-based, so only plus points

Pros & Cons

Can also be taken while running
Easy to take
Gives (quick) energy
Water-based
Automatic translation

4 / 5

Perfect

- Govert 21 August 2023

Very good in use and good flavour.

Pros & Cons

Easy to open without getting under yourself
Excellent
Good flavour
No
Automatic translation

5 / 5

PowerGel ... so Fast ... so tasty !!!

- Olivier 27 October 2022

A powerful gel, easy to open with one hand. Ideal for long, all-day mountain biking! Top !!! No problemo !

Pros & Cons

Good value for money
Reactive effect following ingestion.
Real mojito taste
Automatic translation

1 / 5

Unpalatable

- HA 4 June 2022

Disappointing in terms of taste.

Pros & Cons

Don't go down well, rest thrown away.
Not tasty (but that's personal of course)
Sour taste, not really cola-like
Automatic translation

5 / 5

Good gel

- Koen 4 November 2020

Convenient on the go and easy to digest

Pros & Cons

Liquid
Tasty
Automatic translation

5

Alexander, 2 April 2024

A water-based energy-boosting TOP running gel

I am a cola drinker and this running gel is somewhat similar and therefore good to get rid of, easy opening and water-based, so only plus points

  • Can also be taken while running
  • Easy to take
  • Gives (quick) energy
Automatic translation

4

Govert, 21 August 2023

Perfect

Very good in use and good flavour.

  • Easy to open without getting under yourself
  • Excellent
  • Good flavour
  • No
Automatic translation

5

Olivier, 27 October 2022

PowerGel ... so Fast ... so tasty !!!

A powerful gel, easy to open with one hand. Ideal for long, all-day mountain biking! Top !!! No problemo !

  • Good value for money
  • Reactive effect following ingestion.
  • Real mojito taste
Automatic translation

1

HA, 4 June 2022

Unpalatable

Disappointing in terms of taste.

  • Don't go down well, rest thrown away.
  • Not tasty (but that's personal of course)
Automatic translation

5

Koen, 4 November 2020

Good gel

Convenient on the go and easy to digest

  • Liquid
  • Tasty
Automatic translation

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Recommended by the product specialist

Recommended by the product specialist


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19 reviews 7 reviews 122 reviews 0 reviews
Allergens Gluten free / Lactose free / Soy free / Wheat free / Peanut free / Nut free Gluten free / Lactose free / Soy free / Wheat free / Peanut free / Nut free Gluten free / Lactose free / Soy free / Wheat free / Peanut free / Nut free Gluten free / Lactose free / Peanut free / Nut free
Quantity 3 pieces / 10 pieces / 30 pieces 3 pieces / 10 pieces / 30 pieces 3 pieces / 10 pieces / 30 pieces 3 pieces / 10 pieces / 30 pieces
Carbohydrates per gel 20 - 25 gram 26 - 30 gram 20 - 25 gram 36 - 40 gram
Carbohydrate ratio 2:1 glucose/fructose 2:1 glucose/fructose Not specified 1:0.8 glucose/fructose
Dietary requirements Vegan / Vegetarian Vegan / Vegetarian Vegan / Vegetarian Vegan
Caffeine Yes / No Yes / No No Yes
From 7,29 From 2,03 From 1,74 From 8,14
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All specifications

General

Brand
PowerBar
Allergens
Gluten free / Lactose free / Soy free / Wheat free / Peanut free / Nut free
Carbohydrates per gel
20 - 25 gram
Dietary requirements
Vegan / Vegetarian
Take with water
No (drinkable gel)
For which intensity to use?
High intensity
When to use
Before Exercise / During Exercise
Expiration Date
A minimum of 3 months from now
Gluten-free
Yes
Lactose Free
Yes
Volume
67 ml

Properties

Carbohydrate ratio
2:1 glucose/fructose