PowerBar PowerGel Hydro

Detailed product description

Recommended use: Take one gel 30 minutes before short, intense exercise or take one gel at the end of a long endurance exercise. It's recommended to not consume more than a single gel a day.

Recommended dosage: Exhausting carbohydrate supplies during exercise is one of the main causes of fatigue. Replenishing carbohydrates before and during exercise can improve your (cycling) performance. If the exertion lasts more than 90 minutes, it's recommended to consume extra carbohydrates. A common strategy is to consume energy gels during the more intense phases of exercise. The digestion process of energy gels requires less intense circulation compared to other sports nutrition.

Warning: Contains caffeine (51 - 100 mg mg per gel). Not recommended for children and pregnant women. This nutrition supplement is not suited for people below the age of 18. A dietary supplement is not a substitute for a varied diet. In addition to physical activity, it is important to follow a varied and balanced diet and lead a healthy lifestyle. Do not exceed the recommended dosage. If you are on a special diet or on medication, it is always safe to ask your doctor for advice. Do not use this product structurally in the long term without seeking medical advice.

Storage advice: Store in a cool and dry place (15-22ºC). Keep out of the reach of children.

Suited for: Vegans, vegetarians. Does not contain lactose, soy, gluten, wheat, or nuts.

Ingredients:

Cola

Water, maltodextrin, fructose, sodium chloride, natural flavourings, acid (citric acid), sodium citrate, caffeine (0,1%), preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum).

Mojito

Water, maltodextrin, fructose, fruit juice concentrates (7%) (apple, lime), sodium chloride, sodium citrate, natural flavourings, caffeine (0,07%), preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum), acid (citric acid).

Cherry

Water, maltodextrin, fruit juice concentrates (12%) (apple, sour cherry), fructose, sodium chloride, sodium citrate, acid (citric acid), natural cherry flavouring with other natural flavourings, preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum), caffeine (0,07%).

Orange

Water, maltodextrin, fruit juice concentrates (13%) (apple, orange), fructose, sodium chloride, acid (citric acid), sodium citrate, preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum), natural orange flavouring with other natural flavourings.

Nutritional information

(Per 100 ml | Per pouch 67 ml):

Nutritional values	Cola	Mojito	Cherry	Orange
Energy (kJ | kcal)	649 (153) | 435 (102)	686 (162) | 460 (109)	654 (154) | 438 (103)	651 (153) | 436 (102)
Fat	0 g | 0 g	0 g | 0 g	0 g | 0 g	0 g | 0 g
of which saturates	0 g | 0 g	0 g | 0 g	0 g | 0 g	0 g | 0 g
Carbohydrates	38 g | 25 g	39 g | 26 g	37 g | 25 g	37 g | 25 g
of which sugars	16 g | 11 g	19 g | 12 g	19 g | 13 g	19 g | 13 g
Protein	0 g | 0 g	0 g | 0 g	0 g | 0 g	0 g | 0 g
Salt	0.76 g | 0.51 g	0.77 g | 0.51 g	0.76 g | 0.51 g	0.80 g | 0.53 g
Sodium	304 mg | 203 mg	307 mg | 205 mg	304 mg | 204 mg	304 mg | 204 mg
Caffeine	150 mg | 100 mg	76 mg | 51 mg	76 mg | 51 mg	-