PowerBar PowerGel Hydro
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- Trustpilot review 9.4 out of 69.364 reviews
Pros & Cons
Pros & Cons
- Usable without requiring additional drinking.
- Dual Carb formula with 2:1 glucose:fructose ratio enables a maximum carb absorption rate of up to 90 grams an hour.
- Added sodium (approx. 200 mg per gel) supports a regular moisture intake and balance.
- Cola, Cherry, and Mojito flavours contain caffeine.
- The added caffeine makes Cola, Cherry, and Mojito flavours unsuitable for children below 18 and pregnant women.
|Take with water||No|
|When to use||Before Exercise / During Exercise|
|Expiration Date||A minimum of 3 months from now|
The PowerGel Hydro is based on PowerBar's Dual Carb Mix. This 2:1 glucose:fructose ratio enables a maximum carb absorption rate of up to 90 grams an hour. Sports nutrition that uses only glucose can provide a maximum rate of 60 grams per hour. In addition, the PowerGel Original contain approximately 200 milligrams of sodium per gel. Sodium supports a regular moisture intake and balance.
What sets apart the PowerBar Hydro as well is the innovative packaging. The 'Trash Chain' prevents you from losing the tearable strip when opening the packaging. This makes the PowerBar gels environmentally friendly as well.
Note: The Hydro gels Cola (100 mg), Cherry (51 mg), and Mojito (51 mg) contain caffeine.
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Most recent reviews
Veel gelletjes vind ik niet te doen, maar deze espresso variant is super!
Lekker en snelle brandstof
Je voelt bijna meteen dat je extra energie krijgt. Goed weg te drinken zelfs zonder water zou je dit kunnen nemen.
Makkelijk open te maken
Frequently bought together
Frequently bought together
Recommended by the product specialist
|PowerBar PowerGel Hydro||SiS Go Energy Caffeine Gel||PowerBar PowerGel Shots||Etixx Energy Gel Ginseng & Guarana|
|15 reviews||9 reviews||33 reviews||6 reviews|
|Flavour||Coke / Double Espresso / Mojito / Orange||Berry||Coke / Raspberry / Orange||Cherry / Passion Fruit|
|Take with water||No||Yes||No||Yes|
|When to use||Before Exercise / During Exercise||Before Exercise / During Exercise||Before Exercise / During Exercise||Before Exercise / During Exercise|
|Quantity||1 piece / 1 piece||1 piece||1 piece / 1 piece||1 piece|
|Expiration Date||A minimum of 3 months from now||A minimum of 3 months from now||A minimum of 3 months from now||A minimum of 3 months from now|
|This product||View product||View product||View product|
Detailed product descriptionRecommended use: Take one gel 30 minutes before short, intense exercise or take one gel at the end of a long endurance exercise. It's recommended to not consume more than a single gel a day.
Recommended dosage: Exhausting carbohydrate supplies during exercise is one of the main causes of fatigue. Replenishing carbohydrates before and during exercise can improve your (cycling) performance. If the exertion lasts more than 90 minutes, it's recommended to consume extra carbohydrates. A common strategy is to consume energy gels during the more intense phases of exercise. The digestion process of energy gels requires less intense circulation compared to other sports nutrition.
Warning: Contains caffeine (51 - 100 mg mg per gel). Not recommended for children and pregnant women. This nutrition supplement is not suited for people below the age of 18. A dietary supplement is not a substitute for a varied diet. In addition to physical activity, it is important to follow a varied and balanced diet and lead a healthy lifestyle. Do not exceed the recommended dosage. If you are on a special diet or on medication, it is always safe to ask your doctor for advice. Do not use this product structurally in the long term without seeking medical advice.
Storage advice: Store in a cool and dry place (15-22ºC). Keep out of the reach of children.
Suited for: Vegans, vegetarians. Does not contain lactose, soy, gluten, wheat, or nuts.
ColaWater, maltodextrin, fructose, sodium chloride, natural flavourings, acid (citric acid), sodium citrate, caffeine (0,1%), preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum).
MojitoWater, maltodextrin, fructose, fruit juice concentrates (7%) (apple, lime), sodium chloride, sodium citrate, natural flavourings, caffeine (0,07%), preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum), acid (citric acid).
CherryWater, maltodextrin, fruit juice concentrates (12%) (apple, sour cherry), fructose, sodium chloride, sodium citrate, acid (citric acid), natural cherry flavouring with other natural flavourings, preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum), caffeine (0,07%).
OrangeWater, maltodextrin, fruit juice concentrates (13%) (apple, orange), fructose, sodium chloride, acid (citric acid), sodium citrate, preservatives (potassium sorbate, sodium benzoate), stabiliser (xanthan gum), natural orange flavouring with other natural flavourings.
(Per 100 ml | Per pouch 67 ml):
|Energy (kJ | kcal)||649 (153) | 435 (102)||686 (162) | 460 (109)||654 (154) | 438 (103)||651 (153) | 436 (102)|
|Fat||0 g | 0 g||0 g | 0 g||0 g | 0 g||0 g | 0 g|
|of which saturates||0 g | 0 g||0 g | 0 g||0 g | 0 g||0 g | 0 g|
|Carbohydrates||38 g | 25 g||39 g | 26 g||37 g | 25 g||37 g | 25 g|
|of which sugars||16 g | 11 g||19 g | 12 g||19 g | 13 g||19 g | 13 g|
|Protein||0 g | 0 g||0 g | 0 g||0 g | 0 g||0 g | 0 g|
|Salt||0.76 g | 0.51 g||0.77 g | 0.51 g||0.76 g | 0.51 g||0.80 g | 0.53 g|
|Sodium||304 mg | 203 mg||307 mg | 205 mg||304 mg | 204 mg||304 mg | 204 mg|
|Caffeine||150 mg | 100 mg||76 mg | 51 mg||76 mg | 51 mg||-|