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Born Flapjack Bar

From £1.95
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  • Free tracked shipping over £35.00
  • Trustpilot review 9.3 out of 46.976 reviews

Pros & Cons

  • The various carbohydrate sources ensure long-term energy release.
  • The Born Flapjack Bars do not melt in warm weather.
  • Contains more carbohydrates than other similar energy bars.
  • Product contains traces of milk, soy and cereals containing gluten.
Read more on what our customers have to say about this product


Brand Born
ContainsElectrolytes / minerals / Vitamins
Dietary choiceVegetarian
When to use Before Exercise / During Exercise
Lactose FreeNo
Expiration Date A minimum of 3 months from now
Volume55 grams


The Born Flapjack is an energy bar based on oatmeal. The Born Flapjack Bar contains various sources of carbohydrates. These sources ensure a long-term energy release. This makes the Flapjack ideal for hours of endurance training and competitions.

The Born Flapjack Bar is easily chewable. Moreover, this Born energy bar does not melt in warm weather. This prevents sticky fingers on the way. A Flapjack Bar energy bar contains 35.9 grams of carbohydrates. With the Born Flapjack you can avoid the man with the hammer for the time being.

Nutritional information per 100 grams:
• Energy: 432 kcal
• Protein: 7.6 grams
• Carbohydrates: 57.7 grams
• Of which sugars: 33.1 grams
• Fat: 17.8 grams
• Of which saturated: 5.6 grams
• Fiber: 5.6 grams
• Salt: 0.15 grams

Oatmeal, fructose, glucose, palm oil, raisins, maltodextrin, rice flour, crispy rice, salt, flavorings (contains milk powder), vitamin A / B2 / B6 / B1 / B12 / E. May contain traces of milk, soya and gluten.

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Flavour Vanilla Peanut - Caramel / Chocolate - Caramel / Coco - Hazelnut - Caramel Strawberry / Almond / Banana Banana / Caramel / Lime
Contains Electrolytes / minerals / Vitamins Electrolytes / minerals / Magnesium Electrolytes / minerals / Magnesium
Dietary choice Vegetarian Vegetarian Gluten-free / Vegetarian Vegetarian
When to use Before Exercise / During Exercise Before Exercise / During Exercise / After Exercise Before Exercise / During Exercise Before Exercise / During Exercise
Gluten-free No No Yes No
Lactose Free No No No No
From £1.95 From £1.80 From £1.79 From £1.99
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9.5 / 10 Average from 6 reviews | Write a review
9.5 / 10

6 reviews


There are currently no pro's available in English yet


There are currently no cons available in English yet

Most recent reviews

10 / 10

Justin, 14 June 2019

Lekkerste reep tot nu toe

De Born Flapjack (vanille) is de lekkerste reep voor tijdens het fietsen die ik tot nu toe geprobeerd heb. Voorheen voornamelijk verschillende van PowerBar geprobeerd en ook andere van Born, maar deze is voedzaam, goed van smaak en ook goed te eten tijdens inspanning. Voorlopig mijn keuze bij langere/intensieve ritten.


  • Voedzaam
  • Goed van smaak
  • Goed te eten tijdens inspanning


  • Verpakking soms lastig te openen

10 / 10

DIRK, 12 June 2019

echt lekker en goed tijdens de rit

echt lekker

9 / 10

Jacques, 4 August 2018

Voed tijdens rit en is nog lekker ook.

Werkt prima, vult verbrande calorien aan. Is lekker en ook ‘weg te krijgen’ als je al vermoeid bent.


  • Smakelijk
  • Voedzaam

10 / 10

Gerwin, 23 July 2018

Makkelijk weg te krijgen bij inspanning

10 / 10

Ad, 19 June 2018

Blijft goed in de achterzak

Uitgeprobeerd enkele uren in de achterzak bij bijna 30 graden. Blijft goed eetbaar, is niet droog en nog smaakvol ook.


  • Blijft goed in de achterzak
  • Smaakvol
  • Niet droog


  • Niet in een hap op te eten

All specifications

Detailed product description

Recommended use: Ideal for pre-consumption to maximise carbohydrate reserves, or during the early stages of an important workout or competition.

Recommended dosage: The depletion of the carbohydrate supply during exercise is one of the main causes of fatigue. Carbohydrate replenishment before and during exercise can improve (cycling) performance. If the effort lasts longer than 90 minutes, it is recommended to consume extra carbohydrates. It is recommended to consume approximately 1 to 2 energy gels per hour. Or consume energy gels in combination with other sports nutrition products until an intake of 60 grams of carbohydrates per hour is reached. A common strategy is to consume energy gels during the more intensive phases of exercise. The digestion process of energy gels requires less blood flow compared to other sports nutrition products.

Storage advice: Store in a cool and dry place (15-22ºC). Keep out of reach of children.

Allergens: Product contains traces of milk, soy and cereals containing gluten.

Manufacturer specifications:
• Easily chewable
• Does not melt in warm weather
• Can help to prevent hitting the wall
• Mix of 'fast' and 'slow' carbohydrates

Ingredients: Oat flakes, fructose, fructose-glucose syrup, palm fat, raisins, maltodextrin, rice flour, rice crisps (rice flour, wheat gluten, sugar, wheat malt, glucose, salt), flavours (contains milk), emulsifier (soy lecithin), salt, vitamins (vitamin C (ascorbic acid), nicotinamide, vitamin E (tocopheryl acetate), calcium pantothenate, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamine)). Product contains traces of milk, soy and cereals containing gluten.

Nutritional Value Table Flapjack Bar:
Nutritional value per 100 g:
• Energy: 432 kcal
• Protein: 7.6 g
• Carbohydrates: 57.7 g
• of which sugars: 33.1 g
• Fat: 17.8 g
• of which saturated: 5.6 g
• Fibres: 5.6 g
• Salt: 0.15 g

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