Garmin Venu 3

The Garmin Venu 3 lightweight and sophisticated sports watch will help you train better and more focused for a competition, or simply get fitter. It gives you insight into your sports activities and recovery so that you know exactly what you have done. In addition, the watch offers many useful features, such as a music function and Garmin Pay, and has an AMOLED display.

Race widget
Whether it is a 10 km ride or a full marathon, the Venu 3 sports watch will help you prepare optimally for any race. For example, it provides training tips, personalised daily recommended workouts and, with Garmin Coach, even free custom training plans for 5 km, 10 km or a half-marathon. Finally, the Race Predictor feature gives you an estimate of your finish time based on course data, weather and performance!

Training status
Using data like your HRV status, recent training history and performance, the Venu 3 gives you insight into your overall efforts and, therefore, indicates whether you are training productively, at peak times, or too intensely. This will help you avoid overtraining and, rather, ensure you have the right training load to improve your fitness or perform optimally in a race.

HRV status
On the basis of heart rate variability (HRV) measurements during sleep, you will gain more insight into your overall health, recovery process and training performance. HRV is an excellent indicator of the balance between the autonomic and parasympathetic nervous systems and, therefore, an indirect measurement of stress. Among other things, this allows you to learn how your body handles the stress of your training and daily life.

Morning and evening report
As soon as you wake up, the Venu 3 offers a daily morning report with an overview of your sleep, training outlook, HRV status and weather. With a sleep score and an overview of your different sleep stages, it gives you a better understanding of how your body recovers, so you can find the best times to exercise and rest. Also, you will receive a summary of your day every night before you go to sleep. This not only allows you to train more specifically but also to recover with more focus.

Nap detection and sleep tracking
The Venu 3 fitness watch gives you comprehensive insight into both the amount and the quality of your sleep. It lets you see how much and how deeply you sleep every night. Using this data, the watch also calculates insightful sleep and recovery scores. A new feature of the Venu 3 is that it also automatically detects any naps you take, so all your sleep and recovery time is properly recorded.

Other features
You can also use the Venu 3 to listen to music via your Spotify, Amazon Music or Deezer account without needing your phone. Plus, the Garmin Pay feature allows for easy contactless payments in shops or on public transport with your watch. Finally, when paired with your phone, the Venu 3 can give you smartphone notifications.

• Dimensions: 45 x 45 x 12 mm
• Overall weight: 46 g
• Water resistance: 5 ATM, swimming
• Display type: AMOLED
• Geolocation: GPS, Glonass, Galileo, SatiQ technology
• Charging method: Brand-specific

• Fits wrists with a circumference of 135 - 200 mm.