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SiS Go Energy Caffeine Gel

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From 2,39€
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  • Trustpilot review 9.2 out of 48.502 reviews

Pros & Cons

  • This SiS Energy Gel is easy to open, which is ideal during cycling.
  • Can be used without additional drinking.
  • Effective and easily digestible.
  • With caffeine.
Read more on what our customers have to say about this product


Brand SiS
Take with waterYes
When to use Before Exercise / During Exercise
Expiration Date A minimum of 3 months from now
Lactose FreeYes
Volume60 ml


The SiS Energy gel + Go Caffeine Cola makes the home stretch of your training a little more pleasant. As its name suggests, this gel has a tasty cola flavour. The content of 1 gel is 60 ml with 22 grams of carbohydrates and 150 mg of caffeine.

Nutritional value per gel (60 ml)
Kcal: 144
Fat: 0,1 gram
Saturated fat: 0,0 gram
Carbohydrates: 22,0 grams
Sugar: 0,7 gram
Protein: 0,0 gram
Salt: 0,1 gram

Water, maltodextrin (from maize) (33%), Natural Flavouring, Gelling Agents (gellan gum, Xanthan gum), acidity regulators (citric acid, sodium citrate), caffeine (150 mg), preserving agents (sodium benzoate, potassium sorbate), Sweeteners (acesulfame K, Sucralose), sodium chloride, antioxidant (ascorbic acid)

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Flavour Berry Lime Coke / Orange Apple / Cappuccino / Lemon / Cherry
Take with water Yes Yes No No
When to use Before Exercise / During Exercise Before Exercise / During Exercise Before Exercise / During Exercise Before Exercise / During Exercise
Quantity 1 piece / 5 pieces 1 piece / 10 pieces / 1 piece 1 piece / 5 pieces / 1 piece 1 piece / 5 pieces
Expiration Date A minimum of 3 months from now A minimum of 3 months from now A minimum of 3 months from now A minimum of 3 months from now
Gluten-free Yes Yes Yes Yes
From 2,39€ From 2,69€ From 1,79€ From 1,79€
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8.4 / 10 Average from 5 reviews | Write a review

8.4 / 10

5 reviews


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Most recent reviews

3 / 10

Jeroen, 15 July 2019

Raar goedje om binnen te krijgen

Verpakking scheurd gemakkelijk.. smaakt naar cola ijsje maar het goedje vind ik zo raar.. kan er niet aan wennen. Geef mij maar repen!


  • Smaak
  • Verpakking


  • Raar goedje

10 / 10

Lowie, 19 April 2019

lekker goed verteerbaar

goed verteerbare en lekkere gel met cafeine!


  • lekker
  • goed verteerbaar
  • bevat cafeine

10 / 10

Paul, 7 November 2018



  • Lekker
  • Makkelijk te openen
  • Je voelt de energie

9 / 10

Raf, 27 June 2018

Beste gel die er op de markt is

Gewoon prima spul

10 / 10

Nico, 30 April 2018

Lekkere finalegel


  • Lekker
  • Snelle energiebron
  • Opwekkend voor de finale

All specifications

Detailed product description

Recommended use: Take 1 gel 30 minutes for a short, intensive effort. Take 1 or 2 gels at the end of a long lasting effort. It is recommended not to consume more than 4 SiS Go Energy Caffeine gels per day.

Recommended dosage: The depletion of the carbohydrate reserve during exercise is one of the main causes of fatigue. Carbohydrate replenishment before and during exercise can improve (cycling) performance. If the effort lasts longer than 90 minutes, it is recommended to consume extra carbohydrates. A common strategy is to consume energy gels during the more intensive phases of exercise. The digestion process of energy gels requires less blood flow compared to other sports nutrition products.

Warning: The SiS Go Energy Gel contains caffeine (75 mg per gel). Not recommended for children and pregnant women. This nutrition supplement is not suitable for people under the age of 18. A nutritional supplement is not a substitute for a varied diet. In addition to physical exercise, it's important to follow a varied and balanced diet and lead a healthy lifestyle. Don't exceed the recommended dosage. If you're following a special diet or use medicine, it's always safe to ask your doctor for advice. Don't use this product structurally and long-term without medical advice.

Storage advice: Store in a cool and dry place (15-22ºC). Keep out of the reach of children.

Suitable for: Vegans, Vegetarians; does not contain Lactose, Soy, Gluten, Wheat, or Nuts.

Manufacturer specifications:
• Up to 150 mg of caffeine per gel depending on taste.
• Contains 22 grams of easily digestible carbohydrates per gel.
• Suitable size for consumption during exercise.

Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75 mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)

Nutritional info SiS Go Energy Cafeïne Gels (Cola as an example): Per 100 ml / Per portion 60 ml
Energy: 594kj, 142kcal / 356kj, 85kcal
Protein: 0.0g / 0.0g
Carbohydrates: 35g / 21g
Of which sugars: 1.2g / 0.7g
Fat: 0.0g / 0.0g
Of which saturated: 0.0g / 0.0g
Fibre: 0.0g / 0.0g
Salt: 0.1g / 0.04g
Caffeine: 125 mg / 75 mg