SiS Go Energy Bar

SiS Go Energy Bar
18 reviews
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From 6,71
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Pros & Cons

Pros & Cons

  • The SiS Go Bar is made from fruit, grains and natural ingredients.
  • The use of different carbohydrate sources results in a gradual energy release over a longer period of time.
  • Due to their compact size, the energy bars are easy to consume during exercise.
  • A SiS Go Energy Bar contains 10 grams of naturally occurring sugars from fruit, without added sugars.
  • Energy bars are most easily absorbed during less intensive phases of physical exertion.
Read more on what our customers have to say about this product

Specifications

Specifications

Brand
SiS
Carbohydrates per bar
21 - 30 grams
Carbohydrate ratio
Not specified
Allergens
Lactose free / Wheat free / Peanut free / Nut free
Dietary requirements
Vegan / Vegetarian
Coating
Without
Caffeine
No
For which intensity to use?
Moderate intensity
When to use
Before Exercise / During Exercise
All specifications

Description

Description

GO Bar is a healthy, nutritious, and delicious energy bar that is perfect for athletes and people with an active lifestyle. GO Bar consists of fruit and fruit juices combined with cereals and soy. About 15% of the calories comes from proteins (soy), and over 70% of the calories comes from carbohydrates (oats, rice, grains, and fruit).

A GO Bar contains less than 2% fat on average. GO Bars don't contain hydrogenated vegetable oils, added sugars, fructose, glucose syrup, glycerin, artificial flavoring and coloring agents or binding agents. The candy bar is very popular among cyclists due to its firm structure (doesn't melt).

Technology

Recommended use: Ideal for consumption before or during exercise, or as a snack between meals. Open, eat and enjoy!

Recommended dose: Depleting carbohydrate reserves during exercise is one of the main causes of fatigue. Carbohydrate supplementation before and during exercise can improve (cycling) performance. If the effort lasts longer than 90 minutes, it is recommended to consume extra carbohydrates. It is recommended to consume approximately 1 to 2 energy bars per hour. Or consume an energy bar in combination with other sports nutrition products until an intake of 60 grams of carbohydrates per hour is reached. A common strategy is to consume energy bars during the less intensive phases of exercise. The digestion process of energy bars requires a higher blood flow compared to other sports nutrition products.

Storage advice: Store in a cool, dry place (15-22ºC). Keep out of reach of children.

Suitable for: Vegetarians, Lactose free, Wheat free, Nut free.

Not suitable for: SiS Go Energy Bars are not suitable for celiac disease or gluten-free diets.

Manufacturer specifications:
- Approximately 25g of carbohydrates per energy bar.
- Made from natural ingredients
- Suitable size for consumption during exercise

Instituents Banana Fudge:
Fruit juices from concentrate 31% (grapes, pineapple), dried fruit 26% (dates, bananas, apricots), cereals 18% (rice and soy crisp (rice flour, soy protein isolate, oat flour, salt, vegetable oil, lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from maize), Soya protein isolate, Emulsifier (soya lecithin), Flavouring, Humectant (calcium lactate)

Instituents Blueberry:
Fruit juices from concentrate 36% (grapes, pineapple), cereals 21% (rice and soy crisp (rice flour, soy protein isolate, oat flour, salt, vegetable oil, lecithin) (gluten), oats (gluten) maltodextrin (from maize), dried fruit 12% (dates), soy protein isolate, emulsifier (soy lecithin), dried fruit 3% (bilberries, blackcurrants), humectant (calcium lactate), flavours, elderberry juice powder.

Instituents Chocolate Fudge:
Fruit juices from concentrate 30% (grapes, pineapple), cereals 21% (rice and soy crisp (rice flour, soy protein isolate, oat flour, salt, vegetable oil, lecithin) (gluten), oats (gluten) maltodextrin (from maize), dried fruit 17% (dates, sultanas), soy protein isolate, emulsifier (soy lecithin), reduced fat cocoa powder, flavours, humectant (calcium lactate).

Instituents Apple Blackcurrant:
Fruit juices from concentrate 36% (grapes, pineapple), cereals 21% (rice and soya crisp (rice flour, soya protein isolate, oat flour, salt, vegetable oil, lecithin) (gluten), oats (gluten) maltodextrin (from maize), dried fruit 12% (dates), soy protein isolate, emulsifier (soy lecithin), dried fruit 3% (bilberries, blackcurrants), humectant (calcium lactate), flavours, elderberry juice powder.

Instituents Red Berry:
Fruit juices from concentrate 40% (grapes, pineapple), cereals 18% (rice and soya crisp (rice flour, soya protein isolate, oat flour, salt, vegetable oil, lecithin) (gluten), oats (gluten) maltodextrin (from maize), dried fruit 12% (dates), soy protein isolate, emulsifier (soy lecithin), dried fruit 3% (raspberry, cranberry), flavours, humectant (calcium lactate)

Nutritional value table Banana Fudge: Per portion 40g / Per 100g
Energy: 587kj 139kcal / 1468kj / 347kcal
Proteins: 4.5g / 11g
Carbs: 26g / 64g
of which sugars: 12g / 30g
Fat: 2.0g / 5.0g
of which saturated: 0.3g / 0.7g
Fiber: 1.0g / 2.6g
Salt: 0.1g / 0.1g

Nutritional note Blueberry: Per serving 40g / Per 100g
Energy: 587kj 139kcal / 1468kj / 347kcal
Proteins: 4.7g / 12g
Carbs: 25g / 63g
of which sugars: 10g / 26g
Fat: 2.1g / 5.3g
of which saturated: 0.3g / 0.8g
Fiber: 1.1g / 2.7g
Salt: 0.1g / 0.1g

Nutritional table Chocolate Fudge: Per portion 40g / Per 100g
Energy: 584kj 138kcal / 1459kj 345kcal
Protein: 4.7g / 12g
Carbs: 26g / 65g
of which sugars: 11g / 27g
Fat: 1.7g / 4.2g
of which saturated: 0.3g / 0.8g
Fiber: 1.1g / 2.8g
Sodium: 0.1g / 0.2g

Nutritional value table Apple Blackcurrant: Per portion 40g / Per 100g
Energy: 567kj 134kcal / 1417kj 334kcal
Protein: 4.8g / 12g
Carbs: 27g / 67g
of which sugars: 11g / 27g
Fat: 1.9g / 0.8g
of which saturated: 0.2g / 0.4g
Fiber: 0.6g / 1.6g
Salt: 0.1g / 0.3g

Nutritional value table Red Berry: Per serving 40g / Per 100g
Energy: 583kj 138kcal / 1456kj 344kcal
Protein: 4.6g / 11g
Carbs: 25g / 63g
of which sugars: 11g / 27g
Fat: 2.1g / 5.3g
of which sugars: 0.3g / 0.8g
Fiber: 0.9g / 2.4g
Sodium: 0.1g / 0.1g
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Reviews

Reviews

4.4 / 5
Average from 18 reviews
5
6 reviews
4
6 reviews
3
0 reviews
2
0 reviews
1
0 reviews

Most recent reviews

5 / 5

Easy, simple and effective

- Gwenaëlle 1 June 2024

I've been using the bars for 3 months now and have no regrets. The product is easy to eat and digests well. Provides the right nutrition for outings

Automatic translation

5 / 5

Top product

- Roy 5 April 2024

I am a frequent user of the SIS items, both drinks and food. I am very satisfied with the product. The downside is that it is poorly available through other channels and Mantel has stock which is delivered quickly. Super nice!

Pros & Cons

Available from Mantel
Good padding while cycling
Automatic translation

5 / 5

Tasty and convenient bar!

- Lianne 18 September 2023

Tasty, crumbles and does not melt, ideal for a quick snack on the go. The packaging is a bit difficult to open, though.

Pros & Cons

Does not melt
Easy to eat while cycling
Tasty
Difficult to open while cycling
Automatic translation

4 / 5

Tasty bar with lots of energy

- Jeroen 6 August 2023

Really helped maintain energy levels during a ride along Flanders' most beautiful climbs. I have not been cycling for long and always struggled to eat enough during slightly longer rides (which I can rarely make time for). Good bars (like this one) and gels make that a lot easier. Bar is a bit big though, so gives a slightly fuller feeling at higher exertion.

Pros & Cons

Fine texture
Good flavour
Lots of energy
Not very easy to open during the ride
On the large side
Automatic translation

5 / 5

Recommend

- Piotr 27 July 2023

Excellent product, good taste, digests well and gives extra energy in the morning when running without breakfast.

5

Gwenaëlle, 1 June 2024

Easy, simple and effective

I've been using the bars for 3 months now and have no regrets. The product is easy to eat and digests well. Provides the right nutrition for outings

Automatic translation

5

Roy, 5 April 2024

Top product

I am a frequent user of the SIS items, both drinks and food. I am very satisfied with the product. The downside is that it is poorly available through other channels and Mantel has stock which is delivered quickly. Super nice!

  • Available from Mantel
  • Good padding while cycling
Automatic translation

5

Lianne, 18 September 2023

Tasty and convenient bar!

Tasty, crumbles and does not melt, ideal for a quick snack on the go. The packaging is a bit difficult to open, though.

  • Does not melt
  • Easy to eat while cycling
  • Tasty
  • Difficult to open while cycling
Automatic translation

4

Jeroen, 6 August 2023

Tasty bar with lots of energy

Really helped maintain energy levels during a ride along Flanders' most beautiful climbs. I have not been cycling for long and always struggled to eat enough during slightly longer rides (which I can rarely make time for). Good bars (like this one) and gels make that a lot easier. Bar is a bit big though, so gives a slightly fuller feeling at higher exertion.

  • Fine texture
  • Good flavour
  • Lots of energy
  • Not very easy to open during the ride
  • On the large side
Automatic translation

5

Piotr, 27 July 2023

Recommend

Excellent product, good taste, digests well and gives extra energy in the morning when running without breakfast.



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18 reviews 116 reviews 40 reviews 12 reviews
Quantity 3 pieces / 10 pieces / 30 pieces 3 pieces / 10 pieces / 30 pieces 3 pieces / 10 pieces / 30 pieces 1 piece / 3 pieces / 12 pieces / 30 pieces
Carbohydrates per bar 21 - 30 grams 21 - 30 grams 31 - 40 grams 10 - 20 grams
Carbohydrate ratio Not specified Not specified Not specified Not specified
Allergens Lactose free / Wheat free / Peanut free / Nut free Lactose free / Soy free / Peanut free Lactose free
Dietary requirements Vegan / Vegetarian Vegetarian Vegetarian Vegan / Vegetarian
Coating Without Without With / Without
From 6,71 From 1,12 From 2,29 From 4,46
This product View product View product View product

All specifications

General

Brand
SiS
Carbohydrates per bar
21 - 30 grams
Allergens
Lactose free / Wheat free / Peanut free / Nut free
Dietary requirements
Vegan / Vegetarian
Caffeine
No
For which intensity to use?
Moderate intensity
When to use
Before Exercise / During Exercise
Gluten-free
No
Expiration Date
A minimum of 3 months from now
Volume
40 grams

Properties

Carbohydrate ratio
Not specified
Coating
Without