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Our choice of a sports drink for peak performance
This drink mix is an excellent choice for athletes who demand the best during their workouts. Thanks to its 2:1 glucose-to-fructose ratio, this drink mix allows you to absorb up to 80 grams of carbohydrates per hour. By using natural ingredients and hydrogel technology, carbohydrates are absorbed quickly and stomach discomfort is avoided!
Pros & Cons
Pros & Cons
- Thanks to the 2:1 glucose-to-fructose ratio, you can absorb up to 80 grams of carbohydrates per hour.
- Take this highly effective sports drink during high-intensity activity such as endurance rides, Gran Fondos and races.
- Hydrogel technology ensures rapid absorption of carbohydrates.
- This sports drink mix contains only natural ingredients and no added flavourings, colourings or preservatives.
- The caffeinated versions improve alertness and performance.
- Maurten products have a relatively neutral flavour.
- The Drink Mix 320 is less suitable for short, low-intensity rides.
- Please note: The Additions come in packs of 6 sachets. This means that, with the 3- and 14-piece bundles, there will be a few left over.
Specifications
Specifications
| Brand | Maurten | |
| When to use | Before Exercise / During Exercise | |
| Expiration Date | A minimum of 3 months from now | |
| BPA-free | Yes | |
| Biodegradable | Biodegradable | |
| Quantity for | 1 water bottle | |
| Volume | 80 grams | |
| Capacity | 0 - 550 ml | |
| Material | Plastic (BPA-Free) |
Maurten's Drink Mix 320 is the go-to option when you want to get the most out of your performance. With 80 grams of carbohydrates, it is the highest-carb sports drink in the world! And thanks to its unique hydrogel formula, your body can absorb all of it. This is why many top endurance athletes choose Maurten, and why it is ideal for your next Gran Fondo, race or long tour.
Perfect for endurance sports and heavy exercise
Thanks to the 2:1 glucose/fructose ratio, you can absorb up to 90 grams of carbohydrates per hour, which is what you may need during heavy exercise. The Maurten Drink Mix 320 and the Maurten Drink Mix 320 Caf 100 each contain 80 grams of carbohydrates per 500 ml. For best results, mix the entire content of a sachet with 500 ml of water. This sports drink contains no added flavourings, colourings or preservatives.
With or without caffeine
The Maurten 320 Drink Mix is available in versions with or without added caffeine. If you choose the caffeinated version, you get the equivalent of about 1.5 cups of espresso’s worth of caffeine per 500 ml bottle! The use of hydrogel technology significantly reduces the bitter taste of caffeine. So, if you are looking for an extra boost during your bike ride, choose a version with caffeine.
Maurten Hydrogel Technology
Maurten uses its own innovative hydrogel technology to make sports drinks even more effective. This means that natural thickening agents (seaweed and fruit fibres) have been added, which are activated in the stomach so you will not notice this while drinking. The drink then becomes a hydrogel in the stomach so that it can be transported easily through the body and, ultimately, absorbed most efficiently. This way, it will not soon cause stomach discomfort, which is more common with traditional sports drinks. And so you can get up to 80 grams of carbohydrates per hour with this sports drink!
Perfect for endurance sports and heavy exercise
Thanks to the 2:1 glucose/fructose ratio, you can absorb up to 90 grams of carbohydrates per hour, which is what you may need during heavy exercise. The Maurten Drink Mix 320 and the Maurten Drink Mix 320 Caf 100 each contain 80 grams of carbohydrates per 500 ml. For best results, mix the entire content of a sachet with 500 ml of water. This sports drink contains no added flavourings, colourings or preservatives.
With or without caffeine
The Maurten 320 Drink Mix is available in versions with or without added caffeine. If you choose the caffeinated version, you get the equivalent of about 1.5 cups of espresso’s worth of caffeine per 500 ml bottle! The use of hydrogel technology significantly reduces the bitter taste of caffeine. So, if you are looking for an extra boost during your bike ride, choose a version with caffeine.
Maurten Hydrogel Technology
Maurten uses its own innovative hydrogel technology to make sports drinks even more effective. This means that natural thickening agents (seaweed and fruit fibres) have been added, which are activated in the stomach so you will not notice this while drinking. The drink then becomes a hydrogel in the stomach so that it can be transported easily through the body and, ultimately, absorbed most efficiently. This way, it will not soon cause stomach discomfort, which is more common with traditional sports drinks. And so you can get up to 80 grams of carbohydrates per hour with this sports drink!
Ingredients
Maltodextrin, fructose, pectin, sodium alginate, sodium chloride.
Drink Mix 320 - Nutritional values per 80 grams (1 sachet mixed with 500 ml water)
Energy: 320 kcal
Fat: 0 g
Carbohydrates: 79 g
of which sugars: 33 g
Protein: 0 g
Salt: 0.5 g
Warning: The CAF versions contain caffeine (100 mg per serving) and are not recommended for pregnant women and persons under the age of 18. Nutritional supplements are not a substitute for a varied diet. Besides physical activity, a varied and balanced diet and healthy lifestyle are important. Do not exceed the recommended dosage. If you follow a special diet or use medication it is prudent to consult with your doctor. Do not use this product structurally on a long-term basis without seeking medical advice.
Maltodextrin, fructose, pectin, sodium alginate, sodium chloride.
Drink Mix 320 - Nutritional values per 80 grams (1 sachet mixed with 500 ml water)
Energy: 320 kcal
Fat: 0 g
Carbohydrates: 79 g
of which sugars: 33 g
Protein: 0 g
Salt: 0.5 g
Warning: The CAF versions contain caffeine (100 mg per serving) and are not recommended for pregnant women and persons under the age of 18. Nutritional supplements are not a substitute for a varied diet. Besides physical activity, a varied and balanced diet and healthy lifestyle are important. Do not exceed the recommended dosage. If you follow a special diet or use medication it is prudent to consult with your doctor. Do not use this product structurally on a long-term basis without seeking medical advice.
Please note
• The product is not a substitute for a balanced and varied diet and a healthy lifestyle.
• Do not exceed the recommended daily intake.
• Keep out of the reach of young children.
Manufacturer
Maurten AB
Gibraltargatan 1A
411 32 Göteborg
Sweden
help@maurten.com
https://www.maurten.com/
• The product is not a substitute for a balanced and varied diet and a healthy lifestyle.
• Do not exceed the recommended daily intake.
• Keep out of the reach of young children.
Manufacturer
Maurten AB
Gibraltargatan 1A
411 32 Göteborg
Sweden
help@maurten.com
https://www.maurten.com/
Review
Review
5 / 5
Fine sports drink for long rides
- Frans 15 April 2026
I use the drink mix 320 on long rides (over 4 hours). Taste is neutral and of course very personal. Maurten spares my stomach/intestinal system better than some other options and gives a lot of energy. Do shake well before use and rinse the water bottle well afterwards otherwise a kind of gunk forms that is still difficult to remove.
Pros & Cons
Contains a lot of carbohydrates
No
Automatic translation
5
Frans, 15 April 2026
Fine sports drink for long rides
I use the drink mix 320 on long rides (over 4 hours). Taste is neutral and of course very personal. Maurten spares my stomach/intestinal system better than some other options and gives a lot of energy. Do shake well before use and rinse the water bottle well afterwards otherwise a kind of gunk forms that is still difficult to remove.
-
Contains a lot of carbohydrates
-
No
Automatic translation
Frequently bought together
Frequently bought together
Recommended by the product specialist
Recommended by the product specialist
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| Maurten Drink Mix 320 | SiS Go Electrolyte | Powerbar Isoactive | Etixx Isotonic | |
| 1 review | 142 reviews | 66 reviews | 20 reviews | |
| When to use | Before Exercise / During Exercise | Before Exercise / During Exercise | During Exercise | Before Exercise / During Exercise |
| Expiration Date | A minimum of 3 months from now | A minimum of 3 months from now | A minimum of 3 months from now | |
| BPA-free | Yes | |||
| Biodegradable | Biodegradable | |||
| Quantity for | 1 water bottle | 11 - 15 water bottles / 21 - 25 water bottles / 36 - 40 water bottles | 16 - 20 water bottles / 40 water bottles | 5 - 10 water bottles / 28 water bottles / 50 - 60 water bottles |
| Volume | 80 grams | 500 grams / 1000 grams / 1600 grams | 600 grams / 1320 grams / 2 x 1320 grams + Free PowerBar water bottle (750 ml) | 35 grams / 280 grams / 400 grams / 420 grams / 1000 grams / 2000 grams |
| From 10,65 | From 13,57 | From 15,46 | From 21,87 | |
| This product | View product | View product | View product |
All specifications
General
Brand
Maurten
When to use
Before Exercise / During Exercise
Expiration Date
A minimum of 3 months from now
Quantity for
1 water bottle
Volume
80 grams
Capacity
0 - 550 ml
Material
Plastic (BPA-Free)
Sealable lid
Without protective cap
Nutrition type
Sports drinks / Flavour powder
Allergens
Gluten free / Lactose free / Soy free / Wheat free / Peanut free / Nut free
Form
Powder
Colour
White / Transparent
Dietary requirements
Vegan / Vegetarian
For which intensity to use?
High intensity
Tested for banned substances
Yes, Informed Sport
Properties
Carbohydrate ratio
2:1 glucose/fructose
Environment
BPA-free
Yes
Biodegradable
Biodegradable
Other
Quantity
1 piece