Polar Ignite 3

The Polar Ignite 3 is a stylish fitness & wellness watch with GPS that focuses on your body's recovery and your energy and alertness levels. Using smart sensors, the watch measures your heart rate and other data 24/7 and gives you daily activity goals. The Ignite 3 tracks your sleep and provides a full analysis of nighttime recovery. As you would expect from Polar watches, this one is also packed with additional sports features. Wear the Ignite 3 for a few weeks and you will automatically receive workout suggestions based on your fitness level. After a vigorous workout, this watch also measures how long you need to recover, reducing the chance that you will strain your body. In short, are you looking for a watch that measures both your movement, recovery, heart rate and sleep? Then the Polar Ignite 3 is ideal for you!

Advanced heart rate measurement at the wrist
Polar Ignite 3 uses Polar Precision Prime™ OHR technology to measure your heart rate very precisely at the wrist. This innovation combines optical heart rate measurement with other sensor technologies. This prevents movement anomalies that could interfere with the heart rate signal and lead to inaccurate readings.

Long battery life
The Polar Ignite 3 lasts up to 5 days in watch mode, up to 30 hours in continuous training or up to 100 hours in power-saving mode.

Sleep features
The Polar Ignite 3 provides a full analysis of your sleep by collecting various data. Nightly Recharge™ recovery measurement lets you see how well you recover from your day's workload at night. SleepWise™ gives you insight into how your sleep patterns affect your energy and alertness during the day and provides bedtime suggestions. Plus, the Serene™ guided breathing exercise helps you relax better. Finally, Sleep Plus Stages™ tracks the amount and quality of your sleep and shows how long you spent in each sleep stage during the night. The vibrating alarm gently awakens you from sleep without disturbing others.

FitSpark
Can't decide what kind of workout to do? FitSpark™ workout guidance offers daily on-demand workouts tailored to your recovery, fitness level and workout history. Your watch guides you through each workout session so you can focus on what matters most: the joy of working out. FitSpark keeps your workout versatile with different suggestions for daily workouts: cardio, strength, or mobility workouts.

Polar Fitness Tests
The Polar Ignite 3 lets you take various fitness tests, such as a walking test and running test. This will give you insight into various fitness results, such as your maximum heart rate and VO2max.

Energy sources
See how your body uses different energy sources during a training session. The Polar Ignite 3 breaks down your energy consumption into carbohydrates, proteins and fats. In addition, the Ignite 3 tracks the total amount of calories you burn.

Music controls
Navigate through your playlist and adjust the volume on your watch. Your Polar watch connects to the music app on your smartphone, so you can easily control your music without pulling out your smartphone.

Push notifications
Receive alerts for incoming calls, text messages and notifications directly on your watch.

• Dimensions: 43 mm (width), 43 mm (length), 9.5 mm (thickness)
• Total weight: 35 g
• Type of display: AMOLED
• Geolocation: GPS, Glonass, Galileo, BeiDou, QZSS

• Suitable for wrist circumference 135-210 mm.
• Suitable for universal watch bands with a connection width of 20 mm.

• Polar Ignite 3
• Polar siliconen watch band, 20 mm
• Polar Charge 2.0 charging cable