Polar Pacer

The Polar Pacer is a slim and lightweight sports watch with GPS that is ideal for novice athletes. In fact, this watch has all the essential features as well as some specialized training tools to optimize your workouts.

Advanced heart rate measurement at the wrist
The Polar Pacer uses Polar Precision Prime™ OHR technology to measure your heart rate very precisely at the wrist. This innovation combines optical heart rate measurement with other sensor technologies. This avoids deviations caused by movements that could interfere with the heart rate signal and lead to inaccurate readings.

Ultralong battery life
This watch lasts up to 7 days in watch mode, up to 35 hours when training with heart rate monitoring and GPS, and up to 100 hours in power-saving mode.

24/7 activity measurement
The 24/7 activity measurement automatically counts the movements you make and steps you take. Polar's watches encourage an active lifestyle by giving you a daily activity goal based on your personal data and chosen activity level. Your activity during the day is automatically tracked.

Training features
Get the most out of your workout with the Polar Pacer. When you work out, you put stress on your body's various systems. Training Load Pro™ measures this load and gives you detailed insight. With the Polar Pacer you can take a walk test, which allows you to estimate your aerobic fitness level based on your VO2max. In addition, you can get a personalized running program based on your training history and current fitness level.

Sleep features
The Polar Pacer provides an analysis of your sleep by collecting multiple data. The Nightly Recharge™ recovery measurement lets you see how well you recover from your day's workload at night. SleepWise™ gives you insight into how your sleep patterns affect your energy and alertness during the day and provides bedtime suggestions. Plus, the Serene™ guided breathing exercise helps you relax better. Finally, Sleep Plus Stages™ tracks the amount and quality of your sleep and shows how long you spent in each sleep stage during the night.

FitSpark
Can't decide what kind of workout to do? FitSpark™ workout guidance offers daily on-demand workouts tailored to your recovery, fitness level and workout history. Your watch guides you through each workout session so you can focus on what matters most: the joy of working out. FitSpark keeps your workout versatile with different suggestions for daily workouts: cardio, strength, or mobility workouts.

Energy Sources
See how your body uses different energy sources during a workout session. The Polar Pacer breaks down your energy consumption into carbohydrates, proteins and fats. In addition, the Pacer tracks the total amount of calories you burn. Through the smart energy assistant FuelWise™, you get reminders about optimal energy replenishment during a long workout.

Music Control
Navigate through your playlist and adjust the volume on your watch. Your Polar watch connects to the music app on your smartphone, so you can easily control your music without pulling out your smartphone.

Push notifications
Receive alerts for incoming calls, text messages and notifications directly on your watch.

• Dimensions: 45 mm (width), 45 mm (length), 11.5 mm (thickness)
• Total weight: 40 g
• Type of display: MIP
• Geolocation: GPS, Glonass, Galileo, QZSS

• Suitable for wrist circumference 125-220 mm.

• Polar Pacer
• Polar Charge 2.0 charging cable