GU Recovery Drink Strawberry Watermelon

A good recovery after your workout is almost as important as training itself. The GU Recovery Drink Strawberry Watermelon contains a high dosage of whey-proteins to reduce muscle damage and a quick recovery of your muscles. The Recovery Drink contains added carbohydrates: dextrose. This resupplies the glycogenes in your body which also reduces damage of the muscles because of energy shortages.

The added amino acid Arginine is important for oxygen transport in your body and improves circulation. The shake also contains the electrolytes that you lose with perspiration. These electrolytes repair the fluid levels in your body.

User advice:
Dissolve one dosage of 50g in 250-350 mL skimmed milk or water. Consume it within half an hour after your workout or race for the best and quickest recovery.

Nutritional value per dosage (50g)
Kcal: 180
Fat: 0.0 g
Of which saturates: 0.0 g
Carbohydrates: 30.0 g
Of which sugar: 25.0 g
Protein: 10.0 g
Salt: 0.25 g

Ingredients;
Dextrose, whey-protein isolate, skimmed milk powder, natural flavouring, L - glutamine, L - Arginine, L - Leucine, sea salt