RRP 14,65
From 10,36
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Pros & Cons
Pros & Cons
- Thanks to the handy packaging and the easy-to-chew cubes, these are ideal for on the go.
- The Bloks Energy Chews contain carbohydrates, potassium and caffeine.
- After eating the blocks you must always drink water.
Specifications
Specifications
| Brand | Clif | |
| When to use | During Exercise | |
| Expiration Date | A minimum of 3 months from now | |
| Allergens | Gluten free / Lactose free / Soy free / Wheat free / Peanut free / Nut free | |
| Take with water | Yes (concentrated gel) | |
| Volume | 60 grams | |
| Dietary requirements | Vegetarian | |
| For which intensity to use? | Moderate intensity / High intensity | |
| Carbohydrate ratio | Not specified |
The Clif Bloks Energy Chews are semi-solid, tasty blocks full of carbohydrates. There are a total of 6 blocks per package (60 grams). The Bloks Energy Chews are available in three different flavours and serve as a perfect alternative to energy gels.
Carbohydrates are the fuel you need during strenuous activities. In addition to carbohydrates, these dietary supplements also contain caffeine and the electrolyte potassium, which you lose through sweating. The Bloks Energy Chews are primarily intended for performance-oriented athletes who need a quick energy boost, such as cyclists, mountain bikers, runners and triathletes.
In short, these easy-to-eat blocks give you the energy boost you need during exercise!
Carbohydrates are the fuel you need during strenuous activities. In addition to carbohydrates, these dietary supplements also contain caffeine and the electrolyte potassium, which you lose through sweating. The Bloks Energy Chews are primarily intended for performance-oriented athletes who need a quick energy boost, such as cyclists, mountain bikers, runners and triathletes.
In short, these easy-to-eat blocks give you the energy boost you need during exercise!
Recommended use: Up to 12 pieces per day, depending on activities. Eat 3 to 6 pieces every hour during activity. Always drink water after consumption.
Precaution: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep this product out of the reach of young children.
Ingredients Margarita Citrus: Tapioca syrup, cane sugar, maltodextrin, gelling agent: pectin, salt, acidity regulator: citric acid, natural flavouring, potassium citrate, sunflower oil, glazing agent: carnauba wax.
Ingredients Mountain Berry: Tapioca syrup, cane sugar, gelling agent: pectin, acidity regulator: citric acid, natural flavouring, carrot juice, blueberry juice, potassium citrate, sea salt, sunflower oil, glazing agent: carnauba wax.
Ingredients Strawberry: Tapioca syrup, cane sugar, maltodextrin, gelling agent: pectin, acidity regulator: citric acid, natural flavouring, black carrot juice concentrate, potassium citrate, sea salt, sunflower oil, glazing agent: carnauba wax.
Ingredients Black Cherry: Tapioca syrup, cane sugar, maltodextrin, gelling agent: pectin, acidity regulator: citric acid, natural flavoring, juice concentrate of blueberries, blackcurrants and carrot, potassium citrate, green tea extract (contains caffeine), sea salt, sunflower oil, glazing agent: carnauba wax
Nutrition table Margarita Citrus: Per 100 g / Per recommended daily dose (12 pieces)
Energy: 1287kJ (303kcal) / 1540kJ (363kcal)
Fats: <0.5g / <0.5g
of which saturated: 0 g / 0 g
Carbohydrates: 74g / 89g
of which sugars: 37 g / 45 g
Fiber: 1.1g / 1.3g
Protein: 1g / 1.2g
Salt: 1.3g / 1.5g
Potassium: 68.2mg (3.4%*) / 81.1mg (4.1%*)
*Nutritional References
Nutrition table Mountain Berry: Per 100 g / Per recommended daily dose (12 pieces)
Energy: 1335kJ (314kcal) / 1596kJ (376kcal)
Fats: <0.5g / <0.5g
of which saturated: 0 g / 0 g
Carbohydrates: 77g / 92g
of which sugars: 39 g / 46 g
Fiber: 1.1g / 1.4g
Protein: 1g / 1.2g
Salt: 0.42g / 0.5g
Potassium: 70.7mg (3.5%*) / 84.8mg (4.2%*)
*Nutritional References
Nutritional table Strawberry: Per 100 g / Per recommended daily dose (12 pieces)
Energy: 1318kJ (310kcal) / 1596kJ (376kcal)
Fats: <0.5g / <0.5g
of which saturated: 0 g / 0 g
Carbohydrates: 76g / 92g
of which sugars: 38 g / 46 g
Fiber: 1.1g / 1.4g
Protein: 1g / 1.2g
Salt: 0.42g / 0.5g
Potassium: 70.4mg (3.5%*) / 84.5mg (4.2%*)
*Nutritional References
Nutrition table Black Cherry: Per 100 g / Per recommended daily dose (12 pieces)
Energy: 1393kJ (333kcal) / 1674kJ (400kcal)
Fats: 0 g / 0 g
of which saturated: 0 g / 0 g
Carbohydrates: 80 g / 96 g
of which sugars: 40 g / 48 g
Fiber: 1.1 g / 1.4 g
Proteins: 1 g / 1.2 g
Salt: 0.42 g / 0.5 g
Potassium: 60 mg (3.0%*) / 72 mg (3.6%*)
Caffeine: 167 mg / 200 mg
*Nutrient value references
Precaution: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep this product out of the reach of young children.
Ingredients Margarita Citrus: Tapioca syrup, cane sugar, maltodextrin, gelling agent: pectin, salt, acidity regulator: citric acid, natural flavouring, potassium citrate, sunflower oil, glazing agent: carnauba wax.
Ingredients Mountain Berry: Tapioca syrup, cane sugar, gelling agent: pectin, acidity regulator: citric acid, natural flavouring, carrot juice, blueberry juice, potassium citrate, sea salt, sunflower oil, glazing agent: carnauba wax.
Ingredients Strawberry: Tapioca syrup, cane sugar, maltodextrin, gelling agent: pectin, acidity regulator: citric acid, natural flavouring, black carrot juice concentrate, potassium citrate, sea salt, sunflower oil, glazing agent: carnauba wax.
Ingredients Black Cherry: Tapioca syrup, cane sugar, maltodextrin, gelling agent: pectin, acidity regulator: citric acid, natural flavoring, juice concentrate of blueberries, blackcurrants and carrot, potassium citrate, green tea extract (contains caffeine), sea salt, sunflower oil, glazing agent: carnauba wax
Nutrition table Margarita Citrus: Per 100 g / Per recommended daily dose (12 pieces)
Energy: 1287kJ (303kcal) / 1540kJ (363kcal)
Fats: <0.5g / <0.5g
of which saturated: 0 g / 0 g
Carbohydrates: 74g / 89g
of which sugars: 37 g / 45 g
Fiber: 1.1g / 1.3g
Protein: 1g / 1.2g
Salt: 1.3g / 1.5g
Potassium: 68.2mg (3.4%*) / 81.1mg (4.1%*)
*Nutritional References
Nutrition table Mountain Berry: Per 100 g / Per recommended daily dose (12 pieces)
Energy: 1335kJ (314kcal) / 1596kJ (376kcal)
Fats: <0.5g / <0.5g
of which saturated: 0 g / 0 g
Carbohydrates: 77g / 92g
of which sugars: 39 g / 46 g
Fiber: 1.1g / 1.4g
Protein: 1g / 1.2g
Salt: 0.42g / 0.5g
Potassium: 70.7mg (3.5%*) / 84.8mg (4.2%*)
*Nutritional References
Nutritional table Strawberry: Per 100 g / Per recommended daily dose (12 pieces)
Energy: 1318kJ (310kcal) / 1596kJ (376kcal)
Fats: <0.5g / <0.5g
of which saturated: 0 g / 0 g
Carbohydrates: 76g / 92g
of which sugars: 38 g / 46 g
Fiber: 1.1g / 1.4g
Protein: 1g / 1.2g
Salt: 0.42g / 0.5g
Potassium: 70.4mg (3.5%*) / 84.5mg (4.2%*)
*Nutritional References
Nutrition table Black Cherry: Per 100 g / Per recommended daily dose (12 pieces)
Energy: 1393kJ (333kcal) / 1674kJ (400kcal)
Fats: 0 g / 0 g
of which saturated: 0 g / 0 g
Carbohydrates: 80 g / 96 g
of which sugars: 40 g / 48 g
Fiber: 1.1 g / 1.4 g
Proteins: 1 g / 1.2 g
Salt: 0.42 g / 0.5 g
Potassium: 60 mg (3.0%*) / 72 mg (3.6%*)
Caffeine: 167 mg / 200 mg
*Nutrient value references
Reviews
Reviews
Most recent reviews
5 / 5
Highly recommended
- Eva 8 January 2026
Easy to take, the smaller portions are an advantage over a gel. This one and the strawberry flavour are both fine.
Pros & Cons
Easy to take away
Quick energy in small portions
Taste is fine
Automatic translation
5 / 5
Does what it needs to do!
- Pieter 9 October 2025
Used the Bloks for the first time during a 126km gravel ride with 2000 altitude metres. Had no stomach problems (which I have with gels) and never ran out of energy due to the easy dosing of the Bloks.
Pros & Cons
Cubes (easy to modulate)
Flavour
Right amount of carbs per hour
Cost
Automatic translation
5 / 5
Good Taste
- Koen 18 November 2024
Top Blocks
Pros & Cons
Energy
Flavour
Price
Automatic translation
4 / 5
Taste good
- Karina 7 August 2024
It taste good
Pros & Cons
Quantity is good one.pack for one long run
Taste good
Somehow big gummies for a small mouth
Too soft so it doesn't last in the mouth
4 / 5
Expensive but tasty
- Lucas 27 February 2024
Works well, just hard to open packaging
Pros & Cons
Easy to chew away
Tasty
Difficult packaging
Expensive
Automatic translation
5
Pieter, 9 October 2025
Does what it needs to do!
Used the Bloks for the first time during a 126km gravel ride with 2000 altitude metres. Had no stomach problems (which I have with gels) and never ran out of energy due to the easy dosing of the Bloks.
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Cubes (easy to modulate)
-
Flavour
-
Right amount of carbs per hour
-
Cost
Automatic translation
Frequently bought together
Frequently bought together
All specifications
General
Brand
Clif
When to use
During Exercise
Expiration Date
A minimum of 3 months from now
Allergens
Gluten free / Lactose free / Soy free / Wheat free / Peanut free / Nut free
Take with water
Yes (concentrated gel)
Volume
60 grams
Dietary requirements
Vegetarian
For which intensity to use?
Moderate intensity / High intensity
Carbohydrates per gel
41 - 45 gram
Tested for banned substances
No certification
Nutrition type
Chew bars
Properties
Carbohydrate ratio
Not specified