From 8,63
- Delivery in 5-6 working days
- Free tracked shipping over 99,00€
- Trustpilot rating 4.6/5
- Easy returns
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Pros & Cons
Pros & Cons
- Each gel contains 80 mg of caffeine for improved focus and alertness, ideal for heavy training or the finals of a competition.
- 30 g of carbohydrates in an optimal 2:1 glucose-fructose ratio for long-lasting energy.
- Developed to consume without additional water, ideal during exertion.
- Enriched with astaxanthin, vitamin C and Q10 to reduce fatigue and support energy metabolism.
- Tested for banned substances by an independent party for maximum reliability.
- The use of caffeine is not recommended for persons under 18 years and women who are pregnant or who breastfeed.
Specifications
Specifications
Brand | 4Gold | |
Nutrition type | Sports gels | |
Carbohydrates per gel | 26 - 30 gram | |
Carbohydrate ratio | 2:1 glucose/fructose | |
Caffeine | Yes | |
Dietary requirements | Vegan / Vegetarian | |
Allergens | Gluten free / Lactose free / Soy free / Wheat free / Peanut free / Nut free | |
Take with water | No (drinkable gel) | |
For which intensity to use? | Moderate intensity / High intensity |
The 4Gold Caffeine Gel is designed to give you the extra boost you need during tough workouts and races. With 80 mg of caffeine per gel, your alertness as well as your concentration will increase, which is crucial when you are riding or running the final kilometres and need to maintain your focus.
Long-lasting energy supply
Each gel contains 30 grams of carbohydrates in an ideal 2:1 ratio, ensuring a constant and long-lasting energy supply. This helps you maximise your endurance, so you can keep going without sacrificing strength. The unique composition helps your body perform optimally, even during high-intensity efforts.
Reliable formula
This gel is not only effective but also safe. It has been tested by an independent party and found to be free of banned substances, so you can perform with peace of mind. In addition, the gel is enriched with Astaxanthin, vitamin C and Q10, which contribute to normal energy metabolism and help reduce fatigue. Enjoy your workout and boost your performance!
Long-lasting energy supply
Each gel contains 30 grams of carbohydrates in an ideal 2:1 ratio, ensuring a constant and long-lasting energy supply. This helps you maximise your endurance, so you can keep going without sacrificing strength. The unique composition helps your body perform optimally, even during high-intensity efforts.
Reliable formula
This gel is not only effective but also safe. It has been tested by an independent party and found to be free of banned substances, so you can perform with peace of mind. In addition, the gel is enriched with Astaxanthin, vitamin C and Q10, which contribute to normal energy metabolism and help reduce fatigue. Enjoy your workout and boost your performance!
Ingredients 4Gold Caffeine Gels: Water, maltodextrin, dextrose, fructose, caffeine, astaxanthin, vitamin C (ascorbic acid), coenzyme Q10, natural flavouring (green apple or red fruit), acidity regulator (citric acid), preservative (potassium sorbate).
Nutritional value per 100 ml / per gel (45 ml):
Energy: 265 kcal (1108 kJ) / 119 kcal (499 kJ)
Carbohydrates: 66.2 g / 30 g
of which sugars: 46.4 g / 20.9 g
Proteins: 0 g / 0 g
Fat: 0 g / 0 g
of which saturates: 0 g / 0 g
Fibre: 0 g / 0 g
Salt: 0 g / 0g
Also contains (per gel): Vitamin C (30 mg), caffeine (80 mg), astaxanthin (2 mg), Q10 (25 mg).
Nutritional value per 100 ml / per gel (45 ml):
Energy: 265 kcal (1108 kJ) / 119 kcal (499 kJ)
Carbohydrates: 66.2 g / 30 g
of which sugars: 46.4 g / 20.9 g
Proteins: 0 g / 0 g
Fat: 0 g / 0 g
of which saturates: 0 g / 0 g
Fibre: 0 g / 0 g
Salt: 0 g / 0g
Also contains (per gel): Vitamin C (30 mg), caffeine (80 mg), astaxanthin (2 mg), Q10 (25 mg).
Review
Review
5 / 5
Great taste, not too sweet.
- Joeri 18 September 2025
Definitely meets expectations
Pros & Cons
caffeine works
easy to open
excellent taste
Automatic translation
Frequently bought together
Frequently bought together
Recommended by the product specialist
Recommended by the product specialist
Related products
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4Gold Caffeine Gel | SiS Beta Fuel + Nootropics | Powerbar PowerGel Original | Powerbar PowerGel Hydro | |
1 review | 1 review | 9 reviews | 19 reviews | |
Nutrition type | Sports gels | Sports gels | Sports gels | Sports gels |
Quantity | 3 pieces / 10 pieces / 30 pieces | 3 pieces / 10 pieces / 30 pieces | 3 pieces / 10 pieces / 30 pieces | 3 pieces / 10 pieces / 30 pieces |
Carbohydrates per gel | 26 - 30 gram | 36 - 40 gram | 26 - 30 gram | 20 - 25 gram |
Carbohydrate ratio | 2:1 glucose/fructose | 1:0.8 glucose/fructose | 2:1 glucose/fructose | 2:1 glucose/fructose |
Caffeine | Yes | Yes | Yes / No | Yes / No |
Dietary requirements | Vegan / Vegetarian | Vegan | Vegan / Vegetarian | Vegan / Vegetarian |
From 8,63 | From 8,75 | From 2,19 | From 2,50 | |
This product | View product | View product | View product |
All specifications
General
Brand
4Gold
Nutrition type
Sports gels
Carbohydrates per gel
26 - 30 gram
Caffeine
Yes
Dietary requirements
Vegan / Vegetarian
Allergens
Gluten free / Lactose free / Soy free / Wheat free / Peanut free / Nut free
Take with water
No (drinkable gel)
For which intensity to use?
Moderate intensity / High intensity
When to use
Before Exercise / During Exercise
Expiration Date
A minimum of 3 months from now
Gluten-free
Yes
Lactose Free
Yes
Tested for banned substances
Yes, tested independently
Volume
45 ml
Properties
Carbohydrate ratio
2:1 glucose/fructose