|When to use ||Before Exercise / During Exercise|
|At which intensity to use ||High intensity|
|Energy duration ||up to 30 minutes|
|Expiration date ||A minimum of 3 months from now|
|Fat ||5.3 gram|
|Saturated fat ||0.8 grams|
|Carbohydrates ||73.0 grams|
|Sugars ||31.0 grams|
|Protein ||5.1 grams|
|Salt ||0.33 grams|
Detailed product description
Rolled Oats, Glucose Syrup, Partially Inverted Sugar Syrup, Crisp Rice (Rice Flour, Sugar, Sunflower Oil, Emulsifier (Soya Lecithin)), Humectant (Glycerol), Modified Maize Starch, Saccharose, Rapeseed Oil, Maltodextrin, Flavourings, lyophilized Raspberries (1.5%), citric acid (preservative),Salt, Vitamin C (15% RID), Antioxidants (mixed tocopherols).
Allergen information: contains gluten, soja, oats, may contain: egg, peanuts, milk, and nuts.