SiS Rego Rapid Recovery Recovery Drink

---

5/ 5

an essential basic product for muscle recovery and glycogen storage.

A former top-level biathlete, I've been taking sis rego for recovery for many years. The right mix of slow carbohydrates and proteins enables glycogen stores to be replenished quickly and facilitates muscle rebuilding. Easily digestible and easy to dilute, I take a shaker of three scoops after each session, plus one at a distance after heavy training or competitions. I add one or two doses of whey isolate and BCAAs for bodybuilding sessions. This is the basic product for muscle recovery and glycogen storage. I tried making my own maltodextrin-based mixes, but I soon went back to that!