Recommended use: Ideal for pre-consumption to maximise carbohydrate stock, or during the early stages of an important workout or competition.
Recommended dosage: The depletion of the carbohydrate supply during exercise is one of the main causes of fatigue. Carbohydrate replenishment before and during exercise can improve (cycling) performance. If the effort lasts longer than 90 minutes, it is recommended to consume extra carbohydrates. It is recommended to consume approximately 1 to 3 energy bars per hour. Or consume energy bars in combination with other sports nutrition products until an intake of 60 grams of carbohydrates per hour is reached. A common strategy is to consume energy bars during the more intensive phases of exercise. The digestion process of energy bars requires less blood flow compared to other sports nutrition products.
Warning: A nutritional supplement is no substitute for a varied diet. In addition to physical activity, it is important to follow a varied and balanced diet and to lead a healthy lifestyle. Do not exceed the recommended dosage. This product is not suitable for children and during pregnancy. If you are on a special diet or on medication, it is always safe to ask your doctor for advice. Do not use this product structurally in the long term without seeking medical advice.
Storage advice: Store in a cool and dry place (15-22ºC). Keep out of reach of children.
Allergens: Product contains milk, lactose, soy, gluten. Product may contain traces of egg, peanuts, nuts and sesame.
Mix of 'fast' and 'slow' carbohydrates
Fresh crunchy mouthfeel
Can help to prevent hitting the wall
Rice crisps 31,5% (rice flour, wheatflour, sugar, wheatmalt, salt, flavours), glucose syrup, yoghurt coating 16% (sugar, cocoa butter, skimmed yoghurt powder (contains milk), lactose, emulsifier, (soylecithin), flavours,acidulant (citric acid)), brown soft sugar (sugar, sugar syrup, colouring agent (caramel E150c)), humectants (glycerol), palm fat, sunflower oil, cream powder (contains milk), strawberry 1,6%, flavours, emulsifier (soylecithin). Product contains milk, lactose, soy, gluten. Product may contain traces of egg, peanuts, nuts and sesame.
Ingredients Chocolate: Milk chocolate 20% (sugar, cocoa butter, whole milkpowder, cocoa mass, emulsifier (soylecithin), flavours), oatflakes, rice crisps 14.6% (rice flour, wheat gluten, sugar, wheatmalt, glucose, salt), invert sugar syrup, glucose syrup, sugar, apricot 4,6% (contains sulphur-dioxide), apple 4,6%, glucose, raisins 1,8%, palm fat, maltodextrin, salt, flavours, acidulant (citric acid), emulsifier (soylecithin). Product contains milk, lactose, soy, glutens, sulphites (E220-E228). Product may contain traces of egg, nut, peanut and sesame.
Nutritional value Strawberry, per bar (25 grams):
Fat: 3.8 g
Saturated fat: 1.7 g
Carbohydrates: 18.3 g
Sugars: 7.0 g
Protein: 0.8 g
Salt: 0.11 g
Nutritional value Chocolate, per bar (30 grams):
Fat: 3.1 g
Saturated fat: 1.7 g
Carbohydrates: 20.7 g
Sugars: 12.1 g
Protein: 1.5 g
Salt: 0.09 g